Outstanding adult improvement podcast!!!

I last played chess on my high school team and have recently returned after nearly a 40 year hiatus. Upon my return I was overwhelmed by the abundance of material that is “out there” and was really clueless on how to go about retooling my game. That is where this podcast comes in. You will get practical, concise advise and tips from an experienced tournament director who clearly has a passion for chess. He has an engaging manner and I find his podcasts to be accessible and useful. I will usually listen to each episode a few times, and sometimes take notes on key points that I want to integrate into my training/game prep. Just for reference, I am about 1400 rapid on chess.com.